Counselling
Dear Students,
Exams are around the corner. So, what… well I am very sure all of you will do wonderfully well in your upcoming SY JC board exams.
There will be times when one start doubting about oneself weather one would be able to get good score. Its normal under the situation as everyone is trying to give ones best.
Just give your 100% of sincerity of whatever you are doing. Eat and sleep well. Remember to sweat out for ½ an hour every day out door for better concentration. Follow Time Table religiously. Just trust yourself THAT I CAN DO IT. And you are good to go.
Wishing you all the best for your exams. Stay blessed. Connect to your Counsellor anytime.
When we feel….
Anxiety, anxiety is a normal, but highly subjective, human emotion. While experiencing anxiety in stressful situations like exams, job interviews or medical tests is common. It is important to take a step back from time to time and ground oneself. Stress and anxiety often go together.
Exam stress can be managed by revising the syllabus till you reach a point where you are happy with your preparation. Removing stress completely is hard but this helps reduce it significantly. Periodically unfocused from what is causing you stress by taking a walk, listening to music, keeping a journal or Talking About It.
Surround yourself with people you feel comfortable around. A lot of times peer pressure comes primarily from the people closest to us. While they usually mean well, it is important to be able to recognise what works for you and what doesn’t.
PL DO….
Smile, breathe deeply, go slowly. Go easy on yourself. Whatever you do today is enough. You are enough. Trust yourself. Trust your abilities and capabilities and remind yourself every day that you can do it.
Compiled by Buddy Asavari FY BA
Edited by:
Mrs. Karuna Jaggi
Counsellor
SVKM
Counsellor
Mrs Karuna Jaggi
Counseling Schedule
Monday-Friday(2 & 4 Saturdays). 09.30 a.m. to 16.30 p.m. Cabin No. 405,
7th Floor old NMIMS, Mithibai Building
Contact No. – 022 – 42335194
Dear students , Please note that the Counsellor shall be available in the college on Wednesdays and Fridays.
Students will be notified in case of any changed schedule.
Do take appointment before coming to the college from the Counsellor.
You may call on the following nos to connect with the Buddy to talk about yourself if you feel to share something
Buddies of the Month- August
1. Pooja Bisht – 9867321191
2. Dhriti Kotian – 7021452867
3. Manya Arora – 9996959903
4. Jainee Shah – 9224368671
5. Vrushti Shah – 9022443131
Buddy Carnival 30th of September and 3rd of October
Buddy Carnival: ‘Exam anxiety is a bubble Let’s burst it together’
Date: 30th of September and 3rd of October
Venue: Foyer Area, Ground Floor, Mithibai College.
Student Support Buddy group, operating under the guidance of Counsellor Karuna Jaggi Mam, presented a Buddy Carnival. This is in the wake of on setting exams and Combining the
Carnival by World Mental health day which is on 10 October 2023. The theme of the Carnival is “exam anxiety is a bubble let’s burst it together.”
Power point presentation was shown on the LED in the foyer area.
The event started with an electrifying fusion dance performance that seamlessly blended the traditional grace of Kathak with the contemporary flair of freestyle dance. The dancers moved in perfect harmony.
Buddy Carnival 16-18 Jan 23
Buddy Carnival: Stress is a Bubble, Let’s Burst It!!!
Date: 16th- 18th January, 2023.
Venue: Foyer Area, Ground Floor, Mithibai College.
Activity: Stress busting activities
No. of participants: 2000+
Aao, Baitho, Baatein Kare
Apne hothon ko inn jazbaaton ka kaidkhanna kyu banate ho,
Kuch haal hai, kuch aur hi dikhate ho,
Aaina tak pechanta nahi, kisko dost bulaate ho
Tum aao, baitho, baatein kare
Yeh jo aankhon mein samundar hai, usko Aaj behne do
Sile hai kuch sadiyon se, aaj labon ko bhi kuch kehne do
Gairo se hota hoga parda, yaaron se bhala kyu khamoshi
Gaam utarkar rakh do, thodi jholi mein bharlo bholi Khushi
Akele ho ya ho adhure, puri baat batlado,
Sune paade iss dil ko aaj kuch behlado
Doston ke haath se haath ab aao milado
Dukh, Dard, Kasht, Peeda inko aao halka sa sehlado
Tum aao, baitho, baatein kare
Dhwani Shah
Student Support Buddy Group
Student Support Buddy Group of Mithibai college Counselling cell presented a Street play…..Fractured Mind. Followed by the dance with the theme…..Dance when you are stresssss,, to heal, on 28 Sept 2022 @ the college foyer @ 10.30 and Same again @ 1.30 pm for the benefit of the students. Feedback from the students was very positive about the street play and the Dance. Large No. of participation by the students.
Life Is Beautiful
Life is Beautiful. Live it completely. Speed breakers will come…..Life movesssss on.
We are so proud
of who you are now
the things that hurt you once
don’t hurt you anymore
and the demons of your past
that you couldn’t even talk about
you can finally sit across them
without opening old scars
and you don’t cry
you don’t scream
you’re not haunted by the horrible memories
you are whole
you have healed
you are finally everything you wanted to be
we know there’s days when you can’t breathe
there might be nights when you can’t sleep
you still hear the demons sometimes in your dreams
but every day you wake up
and any day you can ask us
to remind you of how strong you are
healing seems hard
healing from this feels so tough
but we’re all so proud of everything
you have become.
Asavari Khandagale
FYBSc Psychology
All the students who registered with Student support buddy group on 8and 11 August during orientation can meet the counselor@7th floor cabin no 730 Mithibai college.
Dear Students!!
Student support Buddy group Welcome you all to the new academic year 2021-22. May this year bring lot of happiness and support in your student life!!
Well, We as Buddies extend our support and friendship to you all. You can approach us to share your thoughts in hour of need.
Stay safe
Stay blessed.
College Counsellor
Mrs. Karuna Jaggi
Dear Students,
We all make efforts to look good and stay healthy physically.
There are time once in a while when we all feel under the cloud
Like our mood swings , attitude behaviour changes, sleeplessness,
irritability and anger without any reason, food issues, wants to stay alone etc.
Its ok if this all gets better in a few days.
BUT if it persists then talk about it to your parents , friends or your counsellor.
Take professional help.
It’s very much OK to talk. Talking is a therapy.
Our mental health is very important to have a HEALTHY BODY .
Follow things from the trail charts as a routine and you all will
remain happy and healthy physically and mentally.
If you want to talk do call me on 022 42335194.
Stay blessed and healthy.
College Counsellor
Mrs. Karuna Jaggi
SVKM.
